Autumn Health Reset: Preparing Your Body for the Change of Season There is something about the end of summer that makes us realise how much our routine has changed. Longer evenings. More socialising. Later nights. A few more glasses of wine. Holidays. Different foods. Less sleep. More time outdoors. And then suddenly September arrives. [...]
Male Factor Infertility: Why a Semen Analysis Is Only the Beginning When a couple is struggling to conceive, the focus can very quickly fall on the woman. Her hormones are tested.Her ovarian reserve is checked.Her tubes may be investigated. And meanwhile, the man may be sent for one semen analysis and told that everything [...]
Your Body Is Talking: Learning to Trust and Listen To Your Body. Have you ever had the feeling that your body is trying to tell you something? Perhaps you're getting the odd niggly headache. You become exhausted in the afternoon. Your digestion isn't quite right. You start waking at 3am. You feel anxious for [...]
Sinus Congestion? Acupuncture to the Rescue! Winter often brings sinus congestion from colds, allergies, or sinus infections. That constant pressure, stuffy nose, and difficulty breathing can be frustrating, but acupuncture can help.Acupuncture treats sinusitis by improving circulation in the sinus area, reducing inflammation, and supporting your immune system to clear congestion and prevent it [...]
Whether you have short period cycles, spotting, recurrent misscarriage or perimenopause issues, acupuncture and Chinese herbal medicine can regulate your hormones. Acupuncture has a role in managing hormonal imbalances, particularly low progesterone levels in women. In this blog, we'll delve into how acupuncture influences progesterone levels and its potential benefits for those struggling [...]
Heavy periods, with or without clots or pain, and bleeding for more than a week is not normal. This can be common in teenagers, after childbirth and in the lead up to menopause. The western medicine term for heavy bleeding is menorrhagia. This can be classed as having to change high strength sanitary [...]
Is Your Body Baby Ready? Whether you have decided that the time is now to try to conceive or you are starting your assisted conception journey with a Fertility Clinic, preparing your body first is imperative. Regardless of your age, it's important to be mindful of your general health, diet and your lifestyle. I [...]
